Friday 18 November – MAIN CONFERENCE DAY

Suvilahti Power Plant, Helsinki, Finland (map)
7 minutes from Railway Station by metro (nearest metro station: Kalasatama).

Exhibition & Registration

Companies are invited to setup their exhibition stands on 17 November from 4 pm – 8 pm and 18 November from 7 am – 9 am.

9:00 – 10:00 – Registration & Networking
Registration open. Browse booths, take biohacking selfies and talk to people.

9:00 – 21:00 – Upgraded Exhibition (indoors)
Upgrade and refresh yourself in our exhibition full of exciting companies. Experiment with everything at the playground. Have a snack or an upgraded drink at the bar. Screens deliver live stream from the main stage. Use our wireless headphones to listen in to the lectures or simply immerse yourself into specially crafted binaural beats designed for the venue.

9:00 – 16:30 – Brain Battle (playground)
Register and enter into a competition to win great prizes and a medal from the Finnish Brain Sports Federation. Four finalists will compete on stage at 17:30. >> More information here.

9:00 – 22:00 – Thermogenic Spa (outdoors)
Sink yourself into ice cold water. Heat yourself up in a traditional Finnish sauna. Detox yourself in an infrared sauna. Bring your swimming gear or do like the finns do!. >> More information here.

19:20 – 22:00 – Upgraded Party (indoors/outdoors)
Enjoy upgraded cocktails. Witness as the Power Plant sinks into a black hole. Dance like a maniac. Get the final dip into ice if you feel like an arctic warrior.

Artwork by Paul Prudence (UK). >> More information here.

21:00 – 23:00 – Exhibition Disassembly
Companies are expected to disassemble their exhibition stands.

Main Stage

Note that there are no major breaks in the program. Walking around in the exhibition area with the headphones is encouraged both for your physical and mental health, as well as for improved networking. All presentations will be recorded and made available to attendees afterwards. Disclaimer: Presentation titles, speakers and program is subject to change.

9:45 – Opening Remarks: Better Living Through Science, Technology & Nature
MC Mikko Kemppe (FI)
Teemu Arina (FI), Curator of the Biohacker Summit

10:15 – Ancestral Living vs. Biohacking 2.0
Ben Greenfield (US), Human Performance Author and Consultant at
11:00 – Hormetic Stressors: Health Benefits of Sauna and Cold Exposure
Dr. Rhonda Patrick (US), CEO & Co-founder @ FoundMyFitness
, PhD in Biomedical Science
11:45 – White Mars: Lessons From Struggling to Stay Alive In the Antarctic
Dr. Beth Healey (UK), Research MD for the European Space Agency 
@ Concordia Station, Antarctica
12:30 – Biohacker’s Handbook: Upgrading the Workplace for Better Productivity and Wellbeing
Teemu Arina (FI), Technology Specialist & Serial Technology Entrepreneur
Jaakko Halmetoja (FI), Nutrition Specialist & Independent Wellness Entrepreneur
Dr. Olli Sovijärvi (FI), Licensed General Practitioner @ Helsinki Antioxidant Clinic
13:15 – Break
13:45 – 11 Powerful Ways to Trigger Flow at Work
Maximilian Gotzler (DE)
, Founder & CEO @ Flowgrade
14:15 – How To Get Supercharged
Sarah Turner (US), 
Director, Founder @ SuperCharged Performance
14:45 – Neurofeedback: What I Learned From My Own Brain
Ryan Munsey (US)
, Chief Optimizer @ Natural Stacks, Performance Optimization Specialist, Host @ Optimal Performance Podcast
15:15 – Becoming Smart With Smart Drugs
Jesse Lawler (US)
, Host @ Smart Drug Smarts
, Co-founder @ Axon Labs
16:00 – The Truth About Supplements
Anthony DiClementi (US)
, Biohacker, CNS, NCSF-CPT
, Founder @ The Health Blueprint
16:45 – Memory Hacking: The Illusion of Memory and What to Do About It
Dr. Julia Shaw (UK), 
Researcher @ London South Bank University
, Author of The Memory Illusion
17:30 – Competition Finals: Brain Battle
Reidar Wasenius (FI), Personal Brainer @ BRIIM Center
18:05 – Neural Modems And Non-destructive Connectomes
Prof. Russell Hanson (US), 
Professor of Genetics and Multi-scale Biology @ Mount Sinai, 
CEO @ Brain Backup
18:50 – Building a Personal Life Extension Strategy
Michael Greve (DE)
, Founder & CEO @ Forever Healthy Foundation
19:20 –Break
DJ Ray Arkaei (DE)
19:35 –Art Performance: Cyclotone
Paul Prudence (UK)
20:00 – Music, Baths, Sauna & Upgraded Cocktails
DJ Ray Arkaei (DE)
22:00 –Closing

Amazing program to learn practical tricks, talking to the hardest-to-get experts, and trying out the latest self quantification & biohacking tools with other like-minded people interested in optimal performance. What are you waiting for?