Since childhood we remember that medicine tastes … bitter. Indeed many truly active compounds have a bold bitter flavor. Yet the health benefits are definitely worth the effort. Health experts from Penn Medicine Center believe that bitter compounds in food contribute to our ability to fight off upper respiratory tract infections, while researchers from National Cancer […]
Biohacker Summit 2015 opens with Ben Greenfield’s “Biohacking vs Nature”, Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben starts his presentation with a Warrior breathing technique, which he practices every day to boost his energy. This technique […]