Bring your swimming gear and a towel!
Finland is cooler than you think. We welcome you to experience cryotherapy and ice swimming, combined with cryochambers, infrared cabins and traditional Finnish sauna — and more — at the Biohacker Summit.
Application of heat through a sauna and cold through ice swimming has always been part of Finnish culture. There are 3.3 million saunas in a country fo 5.5 million people.
Finnish biohackers are exploring the tradition with new methods and techniques to specifically benefit human health and performance. Heat alteration has been linked to numerous health benefits including but not limited to shutting down inflammation, activation of genes linked to longevity, benefits to immune system and improved cardiovascular performance.
You are welcome to experience:
- Ice bath
- Hot bath
- Traditional wood-heated sauna
- Cryocabins (indoors – Reserve your treatment at Cryotech Nordic stand)
A shelter to change clothes is provided.
The famous Sompasauna is also close by, where you can dip directly into the baltic sea.