Want to be guided through a perfect day from the morning when you wake up to the moment when you go to sleep in the guidance of leading health and performance optimization specialists?

This is your opportunity to learn from the best – In this fully immersive and exclusive natural retreat location about 25 minutes from Helsinki center you will be guided by the Biohacker's Handbook co-authors Teemu Arina (FI), Dr. Olli Sovijärvi (FI) and Jaakko Halmetoja (FI), breathwork specialist Leigh Ewin (FI), zen buddhist monk Yogetsu Akasaka (JP), 16th generation last samurai Sensei Zen Takai (JP) and MMA fighter Tateki Matsuda (JP).

TRAILER

OVERVIEW

You will learn the following:

How to start your day (body & mind)
How to set your goals for the day
Most-effective breathing techniques for the day
How to structure your day for success
What to eat for breakfast, lunch, and dinner to optimize performance, focus, and attention
What supplements to use in different situations (stress management, energy, focus, sleep optimization)
Benefits of fasting, intermittent fasting and various diets (including the ketogenic diet)
Biohacking technologies and their benefits: red-light therapy, NIR, neurofeedback, binaural beats, hypoxia training, exercise protocols & equipment, air purifiers, water filters, EMF protection etc.
Tracking technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, health biomarkers etc.
How to prepare and use herbal products, superfoods & medicinal mushrooms (chaga, cordyceps, lion's mane, reishi etc.)
Benefits of cold thermogenesis & heat alteration

.... and much more!

You will have access to:

latest biohacking technologies
optimized nutrition products
beautiful retreat location
optimized catering
guided sauna session
ice bath
amazing company of attendees
lectures from the top experts

LOCATION

Address: Villa Ruusuniemi, Merenkulkijankuja 3, 00980 Helsinki (map)

About 25 minutes away from Helsinki Central Station by taxi. We recommend taking a hotel from Helsinki center close to conference venue, instead of trying to find a hotel close to the venue. Travel to and from location is not covered – We will organize a joint taxi transportation back from the retreat to Helsinki city center and also provide access to a private Telegram group if you want to split travel costs with other participants.

The stylish seaside conference and event venue was constructed in the 1970s by architect Keijo Petäjä. The wooden villa has a lively and rich history in hosting meetings for political leaders, business executives and presidents of various countries. There are no other guests in the location during our retreat.

The beautiful premises offer a direct access to the baltic sea, surrounded by forests and pristine nature. The location has everything you may need, from high-quality catering and a classy pool and sauna area.

PROGRAM

Saturday 29 June 2024 from 09:00 to 22:00. (Before the main conference).

It is recommended to eat breakfast before arrival unless you are intermittent fasting.

08:30 NETWORKING / morning electrolyte water, upgraded coffee & tea (Jaakko Halmetoja)
09:15 WELCOME WORDS (Teemu Arina)
09:30 NINJA HAND SIGNS / Guided by Yogetsu Akasaka & The Zen Samurai
10:30 DAILY ROUTINES / Principles of an optimized day (Teemu Arina)
12:00 CORRECTIVE EXERCISES / Guided by Tateki Matsuda
12:30 LUNCH
13:30 HANDS-ON / Overview of best biohacking technologies, tracking technologies, lab tests & supplements (Teemu Arina & Dr. Olli Sovijärvi) Q&A
14:30 DAILY BEVERAGES / Upgraded nutrition & beverage workshop (Jaakko Halmetoja)
15:30 BREAK / BIOHACKER PRODUCTS
16:00 SAMURAI MOVING MEDITATION / Guided by The Zen Samurai
17:00 BENEFITS OF HEAT ALTERATION / Guided by Dr. Olli Sovijärvi
17:30 BREATHWORK /Guided by Leigh Ewin
18:30 COLD PLUNGE & SAUNA / Guided heat alteration session & spa (Leigh Ewin)
20:30 DINNER / Optimized 3-course fine-dining dinner (ketogenic, vegan, omnivore options) / Sleep & recovery optimization / Gratitude for becoming a new version of yourself
22:00 CLOSING

We recommend loose, comfortable wear for the whole day, no need to be stiff in the body or the mind.

For cold plunges in the Baltic sea, we recommend a swimsuit.

The spa includes a swimming pool and a traditional Finnish sauna.

Towels are available at the location, so you don't have to bring your own. Slippers are recommended.

TICKETS

We accept all common credit cards and Paypal. If you want to pay by invoice, please contact our customer support in the right corner (EU customers only - Note that VAT reverse charge is not possible for event tickets per Finnish law).

Refund policy: full refund before 30 days of of the event but not later. Tickets are transferable to another person or can be exchanged free of charge to one of our future events when requested at least 7 days before the event takes place. We hold the right to changes to the event schedule.

FACILITATORS

Dr. Olli Sovijärvi (Finland)

Licensed Physician & Author / Co-Founder @ Biohacker Center Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He has worked at nearly 50 different clinics and ERs around Finland. At present, he focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues, and maintaining the intestinal balance. In his free time, he is an exercise enthusiast and an electronic music DJ.

Jaakko Halmetoja (Finland)

Nutrition Expert, Co-Author @ Biohacker’s Handbook, Product Development Manager @ Foodin Jaakko Halmetoja is a nutrition and wellness expert, best-selling author, and accomplished speaker with over 1,000 keynotes. With 15 years of global exploration, he uncovers intriguing food ingredients and health technologies. Halmetoja has formulated more than 100 products now available in stores. His mission is to make health and wellness exciting by showcasing innovative health technologies and abundant opportunities.

Leigh Ewin (Australia)

Author @ Respiritual Awakening, Breathwork Facilitator, Founder @ Ecstatic Breathwork Leigh Ewin is a global coach in conscious breathwork, specializing in group sessions to aid anxiety, pain, stress relief, and athletic performance enhancement. Trained by top breathwork experts, Leigh brings a unique perspective from his experience living in both sunny Australia and chilly Finland, embodying adaptation and resilience. His work focuses on harnessing the flow of energy that breathwork cultivates, benefiting individuals both physically and mentally.

Sensei Zen Takai (Japan)

Samurai Sensei Zen Takai hails from a prestigious lineage of sixteen generations of Samurai and Ninjas. Born in Japan, he mastered the ancient arts of physical manipulation under the tutelage of his father, a seasoned swordsman. Zen has been instrumental in promoting Bushido and Zen philosophy worldwide, bringing honor to his heritage. At the renowned Ninja Samurai Dojo in Asakusa, Tokyo, he imparted his unique mindfulness method to over 2000 students until 2020. Named ‘Zen’ by his father, he continues a family tradition that elevates the spirit and discipline of his ancestors.

Tateki Matsuda (Japan)

Mixed Martial Artist, Founder @ BHC Japan, Former UFC, Certified FMS1, Certified SFG1 | B.S. in Sports Movement Science, M.S. in Applied Nutrition Tateki is the Founder of Biohacker Center Japan, a Mixed Martial Artist, former UFC fighter, and celebrity health consultant with a B.S. in Sports Movement Science and an M.S. in Applied Nutrition. Born and raised in Tokyo, Japan, his remarkable journey equips him with a unique skill set for challenging environments. With extensive professional and athletic experience, Tateki is a master in sports and martial arts. He also serves as a health consultant with a multilingual and multicultural perspective, calling Boston his second home. At the Biohacker Summit, Tateki will guide a mobility and corrective movement session, leveraging his profound knowledge of martial arts and movement science.

Teemu Arina (Finland)

Curator, Professional Biohacker, Author, Co-Founder @ Biohacker Center Teemu Arina has a professional career of two decades as a technology entrepreneur, author, and professional speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of Biohacker Summit, and co-founder of the Biohacker Center. Mr. Arina has received the Leonardo Award (under the patronage of the European Parliament and UNESCO 2015), was selected as Top 100 most influential people in IT (2016 TIVI), and was awarded the Speaker of the Year (Speakersforum 2017), and Leadership Trainer of the Year (Turku School of Economics 2018). In the year 2022, he was invited to join Evolutionary Leaders, an initiative by the Chopra Foundation and The Source Synergy Foundation that focuses on the future of conscious leadership.

Yogetsu Akasaka (Japan)

Zen Buddhist Priest, Beatboxer, Medicine Music Artist Yogetsu Akasaka is a Japanese Zen Buddhist priest and musician, captivating audiences with his live-looping music that blends beatboxing, handpan, and Buddhist chanting. His unique approach transports listeners on a profound inner journey. Akasaka has performed at notable venues, including NASA’s South by Southwest conference, various music festivals, and wellness events.