2-3 time a week. That’s how often average couples have sex. The numbers of course differ from person to person, but the truth is sex is not a numbers game. When we are sexually aroused, our dopamine levels rise up and at the time of orgasm we have a dopamine whirlwind, which some researchers compare […]
Biohacker’s Podcast Teemu Arina interviews Research MD Beth Healey who spent an extended period of time at Concordia station in Antarctica researching extreme conditions (e.g. temperatures as low as -100 celsius) where humans are put to test during difficult missions such as one we may take to planet Mars. Beth Healey’s most recent role was with the […]
Biohacker’s Podcast Teemu Arina interviews professor Russell Hanson on our current capabilities of making a digital copy of a human brain on the connectome level. Professor Russell Hanson is founder and CEO of Brain Backups a company with the ambitious mission of providing non-destructive non-invasive brain imaging at the connectome level. Why would one want a Brain […]
Biohacker’s Podcast Teemu Arina interviews one of the leading experts on nutrition aging, Dr. Rhonda Patrick on heat alteration such as swimming in ice cold water or entering a sauna. Dr. Rhonda Patrick with a Ph.D. in biomedical sciences is an expert in nutrition, metabolism and aging. She has done considerable research in all of these […]
Teemu Arina interviews Maximilian Gotzler, the founder of Flowgrade on the flow state. What is the flow state and how can we access it for higher performance? Maximilian Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. As a biohacker, former professional athlete, blogger, and organizer of the Quantified Self […]
Teemu Arina interviews Exercise Physiologist Tiina Hoffman from Firstbeat about measuring stress and goes through his own data. What can we learn from the heart? Below are some highlights from the podcast. Normal person can suffer from overtrainning just because of chronic stress. Work can easily carry to your free time. The most common causes of sick leaves in […]
What are the hottest trends in the wellbeing sector? How can new technologies help us achieve better results in work and play? How can latest understanding of genetics, nutrition and exercise be used to optimize human performance? What can we anticipate from the future of digital health, wearables, activity trackers, Internet of Things, implants […]
In the fifth episode of Biohacker’s Podcast, Biohacker Teemu Arina and MD Olli Sovijärvi interview Ben Greenfield. He is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 […]
In the fourth episode of Biohacker’s Podcast, Biohacker Teemu Arina interviews Ari Meisel. Ari Meisel is author, speaker, coach and the creator of Less Doing, More Living, a set of practices and principles designed to help the overwhelmed become more effective. Ari is a Crohn’s disease survivor that almost cost his career. Less Doing, More Living […]
In the third episode of Biohacker’s Podcast, Biohacker Teemu Arina interviews Nell Watson. Nell Watson is an engineer, entrepreneur, and futurist thinker. Nell lectures globally on Machine Intelligence, AI philosophy, Human-Machine relations, and the Future of Human Society. She is a faculty member of the Singularity University, Artificial Intelligence & Robotics track and the founder & […]