Ryan Munsey on Breakfast as the Most Important Meal of the Day

Breakfast is the most important meal of the day, because you have the opportunity to capitalize or completely screw up what you are trying to accomplish. So, I think one of the things that I want to make sure people understand is that you always have to ask yourself what are you doing and what are you trying to accomplish. … Read More

Train smart and measure your muscle activity with Mpower

Do you want to optimize your workouts? Are you serious about strength training? Forget the guesswork and let the muscle tell you what it needs. A Finnish company called Fibrux has just launched an Indiegogo campaign to crowdfund their upcoming product Mpower. Mpower measures your muscle activation levels, but that’s not all. It actually separates the activation between fast and … Read More