BIOHACKER SUMMIT BLOG

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Ryan Munsey on Breakfast as the Most Important Meal of the Day

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Breakfast is the most important meal of the day, because you have the opportunity to capitalize or completely screw up what you are trying to accomplish. So, I think one of the things that I want to make sure people understand is that you always have to ask yourself what are you doing and what […]

Dr. Beth Healey on Living In Extreme Conditions

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Biohacker’s Podcast Teemu Arina interviews Research MD Beth Healey who spent an extended period of time at Concordia station in Antarctica researching extreme conditions (e.g. temperatures as low as -100 celsius) where humans are put to test during difficult missions such as one we may take to planet Mars. Beth Healey’s most recent role was with the […]

Prof. Russel Hanson on How To Make a Digital Copy of Your Brain

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Biohacker’s Podcast Teemu Arina interviews professor Russell Hanson on our current capabilities of making a digital copy of a human brain on the connectome level. Professor Russell Hanson is founder and CEO of Brain Backups a company with the ambitious mission of providing non-destructive non-invasive brain imaging at the connectome level. Why would one want a Brain […]

Dr. Rhonda Patrick on Nutritional Health and the Benefits of Sauna

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Biohacker’s Podcast Teemu Arina interviews one of the leading experts on nutrition aging, Dr. Rhonda Patrick on heat alteration such as swimming in ice cold water or entering a sauna. Dr. Rhonda Patrick with a Ph.D. in biomedical sciences is an expert in nutrition, metabolism and aging. She has done considerable research in all of these […]

Sarah Turner on Becoming Super Charged

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“Imagine, a mind quick as lightning, a body charged with energy. No, it’s not a fictional superhero. It’s you. SuperCharged.” Sarah began her career as a research scientist. She worked for a number of big pharma companies including 6 years at GlaxoSmithKline, where she investigated the effect of electrostatic “charge” in the human body, and […]

Twist, Shake and Sit Your Way to Corporate Wellness

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Half the average person’s waking life is spent at work. For many people this means sitting at a desk or in some other humanly unnatural position, with little to no physical movement. This is especially alarming when the correlation between corporate wellness and company output is so staggering. In short, the happier and healthier a company’s employees, […]

Ben Greenfield on Hacking Your Body for Longevity

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“Health experts might be killing their bodies.” – Ben Greenfield Ben Greenfield has been obsessed since a teenager to use the most cutting edge fitness and nutrition hacks to get the most out of the human body. Today he uses it for the benefit of his audience not only to achieve peak potential but also to feel as healthy […]

Teemu Arina on Upgrading the Workplace

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“To me biohacking reduces the distance between the feedback that you get and if you are getting the results that you want. So, if you do some kind of measurements, you can become more sensitive to whats actually going on.” Teemu Arina has a professional career of over 15 years as a technology entrepreneur, author […]

Lullaby and Quantify Your Sleep

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The old saying is true: Sleep fixes most things. Yet in a world where there are more things to do than time to do them, it is becoming increasingly easy to sleep less than our bodies need for healthy functioning. Scientists may continue to debate and discover what sleep or the lack of it does for […]

Anthony DiClementi On Strategies To Improve Energy, Mood, and Health

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“Start with your foundation. Get your health in order. Start fueling your body. When you have more energy, when you have more clarity and your body is in better shape, that carries over and you get more creativity and you’re able to put in more productive hours. It affects your relationships. You’re a happier person; […]