Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here.
What is the biochemical foundation of longevity? What is autophagy and why should you care about AMPK and mTOR? How intermittent fasting, exercise and calorie restriction contributes to optimal human health? What topics are of most interest at Biohacker Summit in Tallinn?
Siim Land is one of the co-hosts of Biohacker Summit in Tallinn on 14-15 September. He is an author of 5 books on the benefits of ketogenic diet for performance and health.
As with all biohacking, you should first start with the foundations: taking tests and measurements to figure out where you are – Decoding Health. Based on the self-quantified test results, research, expert opinion and your own gut feeling, you can then formulate a hypothesis on what to optimize and how. Biohacking interventions are then the means to Optimizing Health with self-experiments. Transforming Health is all about connecting subjective experiential learning with objective data and expert advice to reach the next level. Feedback loops are the ways to formulate better questions, decode the right aspects, design more effective interventions, and ultimately, learn how to become a better version of yourself.
Watch the discussion between host Teemu Arina and guest Siim Land on the topic:
Podcast: Play in new window | Download
Learn more about Biohacker Summit 2018 Tallinn here. Live stream available, in addition to tickets to the whole awesome weekend.