Are You Sabotaging Your Training by Ignoring Your Female Physiology? When it comes to fitness and nutrition, one size does not fit all. Women have unique physiological needs that, when ignored, can hinder progress in fat loss and muscle building. Understanding these differences and tailoring your approach can lead to more effective results. Here’s how you can optimize your training … Read More

The Cool Science Behind Cryotherapy 🌡️ Cryotherapy is a fascinating wellness practice that involves exposing the body to extremely cold temperatures, typically ranging from -110°C to -160°C, for a short duration of 2 to 4 minutes. This innovative therapy has gained popularity for its potential health benefits and its ability to enhance recovery and performance. Let’s dive into how cryotherapy … Read More

The Cool Science Behind Cryotherapy 🌡️ Cryotherapy is a fascinating wellness practice that involves exposing the body to extremely cold temperatures, typically ranging from -110°C to -160°C, for a short duration of 2 to 4 minutes. This innovative therapy has gained popularity for its potential health benefits and its ability to enhance recovery and performance. Let’s dive into how cryotherapy … Read More

Have you ever wondered how to not just live longer, but thrive in those extra years? The modern world offers us longer life expectancies, but maintaining vitality and wellness can be a challenge. That’s where Siim Land, a well-known author, anthropologist, and longevity expert is ready share with you his expertise. 🚀 Join the Exclusive Webinar: The Longevity Leap Siim … Read More

Biohacker Center will release later this year an anticipated new book: the Biohacker’s Brain Nutrition Book. It is a scientifically state-of-the-art book on the best foods for brain health, nootropics, brain-gut-microbiota, and habitual things that will guide your diet to be the best possible for brain health and neurodegenerative disease prevention. The book will be about 300 pages with over … Read More

This is a comprehensive summary of Biohacker’s Flu Guide (2020) which focuses on improving immunity and strategies for building various barricades against intruders before they get the opportunity to take hold. The aim is to inhibit their proper functioning and make one more resistant to their effects. INTRODUCTION The world has turned into a giant petri dish for brewing potential … Read More

In this post we go through technological interventions and remedies for reducing pathogen exposure by eliminating for example viruses at home and at the office. This post also describes about the benefits of heat/cold alteration to your immunity as well as using essential oils as disinfectant. Enjoy the read! Light technologies Photobiomodulation is the utilization of non-ionizing photonic energy to … Read More

Adaptogens Adaptogens or adaptogenic compounds (derived from the Russian word adaptatija) refer to a term first defined by a Soviet physician and researcher, Nikolai Lazarev, in 1947. These terms are used for herbal remedies, drugs, or other compounds that increase the ability to adapt to physical, biological, and chemical stressors while promoting normal balanced functioning of the body. Adaptogens (herbs and … Read More

Introduction The world has turned into a giant petri dish for brewing potential pathogens that can wreak havoc on our health, productivity and wellbeing. With increased travel, both bacterial and viral infections can spread far and wide in a short period of time. Mass production of food brings infectious agents, animals and humans closer to each other, creating the conditions … Read More