A comprehensive analysis and optimization strategies for improving deep sleep
Introduction My quest for better sleep has been ongoing for the past 10 years. I used to sleep only 5.5 hours per night and the quality of sleep was poor. I was totally overworked and almost burned out after doing crazy hours in the ER and being literally on call for almost five years in a row. Working hours reached … Read More
Biohacker Summit Fixes the Sickcare System With Focus on Preventive Healhcare
Biohacker Summit, Stockholm, Sweden. 18 May 2018 Biohacking is a growing international trend. Biohacking is defined as better living through science, technology and nature. Biohacker Summit is the largest biohacking event in Europe that connect wellbeing companies with medical professionals, technology experts, investors, entrepreneurs, health and nutrition enthusiasts, and other pioneers. The aim of the conference is to make the world healthier … Read More
Upgrading the Workplace with Authors of Biohacker’s Handbook
In the endless race of this modern age towards living our dreams, many of us end up overworked, exhausted and stressed – with little time to do what we love – or sadly, even be with those we love. Worst of all, our bodies bear the brunt and take the beating. If this scenario sounds familiar to you, then the … Read More
Helsinki becomes the Biohacking Capital of Europe
Biohacker Summit – Helsinki becomes the Biohacking Capital of Europe Biohacker Summit, Helsinki, Finland. 13–14 October 2017 (Fri–Sat) Biohacker Summit is the largest biohacking event in Europe, organized for the 5th time, that connect wellbeing companies with medical professionals, technology experts, investors, entrepreneurs, health and nutrition enthusiasts, and other future shapers and influencers. “Helsinki is the biohacking capital of Europe. … Read More
What Happens When You Attach a New Sense to Your Body?
Adding new senses is nothing new in biohacking community. Back in 2014 Dutchman Maarten Den Braber installed a magnet at before his keynote at Biohacker Summit. He was not the first one to opt in for an idea of gaining the new body ability to sense electromagnetism. The first experiments with magnetic implants were registered in 2012. Today, what happens … Read More
5 Things You Can Do To Boost Your Genital Health
2-3 time a week. That’s how often average couples have sex. The numbers of course differ from person to person, but the truth is sex is not a numbers game. When we are sexually aroused, our dopamine levels rise up and at the time of orgasm we have a dopamine whirlwind, which some researchers compare to the effects of heroin … Read More
Dr. Beth Healey on Surviving in Antarctica
“The lowest temperature was -81 °C. If you add in wind chill, it can drop below -100 °C. It’s pretty chilly. It was a shock to the system when I arrived.” – Dr. Beth Healey looks back at her one year journey to Antarctica. Dr. Beth Healey is a research doctor in the European Space Agency (ESA). She spent a year at ESA’s Concordia base … Read More
Heart Rate Variability and long life – what’s the connection?
This is a guest article by Simon Wegerif, a speaker of the upcoming Biohacker Summit UK and founder of HRV Fit (ithlete). Contrary to what you might expect, the human heart does not beat with a metronome-like regularity at rest, but in fact continually varies to optimize the functioning of your body. These small beat to beat variations are known … Read More
Train smart and measure your muscle activity with Mpower
Do you want to optimize your workouts? Are you serious about strength training? Forget the guesswork and let the muscle tell you what it needs. A Finnish company called Fibrux has just launched an Indiegogo campaign to crowdfund their upcoming product Mpower. Mpower measures your muscle activation levels, but that’s not all. It actually separates the activation between fast and … Read More