When you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself. Your mind did not evolve … Read More

How to optimize a single day for better sleep? Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four … Read More

Our guest today is Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed … Read More

How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit … Read More

New Biohacker’s Live Show! How to survive in a supermarket with author and award-winning health influencer Olli Posti. Discover here why food in supermarkets may not be good for you, what to look out for, what to upgrade and how to enjoy eating without the guilt. Olli Posti’s new book Supermarket Survival: For the Love of Food and Well-Being will … Read More

Biohacker Summit Tallinn: https://new.biohackersummit.com/2018tallinn/ Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit.

Show notes: http://biohack.to/kinnunen Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that … Read More

Show notes: http://biohack.to/siim What is the ketogenic diet? How to become a fat-burning machine? Is ketosis good for exercise? How to become keto adapted? How to measure if you are in ketosis? What are the health effects of switching from carbohydrates to fats as a primary fuel source? The hero of a greater journey, an anthropological student of life, a … Read More

Show noes: http://biohack.to/elsa Elsa Sotiriadis is a globetrotting biohacker-turned-futurist and entrepreneur. As director of a VC firm she helped build 25 breakthrough startups to advance innovation in medicine, food, energy and sustainability. Prior to that, she was a lead analyst and management consultant on emerging technologies and co-lead a futurism study. She holds a PhD in Synthetic Biology from Imperial … Read More

Show notes: http://biohack.to/potter Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Greg Potter recently handed in his PhD at the University of Leeds where his research focused on sleep, diet, and metabolism. His … Read More